What If Ease Is The Answer?
FEBRUARY WEEK 4: This week, we’re moving different
Let me ask you something… where are you holding tension right now? 🤔
Your shoulders? Your jaw? Your mind? Maybe even your heart? 💛
Life has a way of making us tense up—always pushing, striving, and holding on tight. But sometimes, the most powerful thing you can do is… let go.
This week, we’re embracing softness, surrender, and ease. Because moving gently doesn’t mean you’re weak—it means you trust yourself enough to flow.
💆🏾♀️ This Week’s Yoga Practices:
🌊 FREE Gentle Yoga Flow
– Release tension & move with ease (available to all subscribers!)
🧘🏾♀️ Yin for Deep Relaxation
–Melt stress with long, juicy stretches (Membership Exclusive)
💫 Slow Flow
–A smooth, feel-good sequence for effortless movement (Membership Exclusive)
💨 Breathwork & Meditation for Letting Go
– A guided practice to soften tension & release control (Membership Exclusive)
🧘🏽♀️ LIVE Rest & Recover
(In person or Zoom) - A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color
Let this be your reminder: You don’t have to force a thing. You get to flow. 💛
See you on the mat,
Ashley
P.S. What’s one thing you’re letting go of this week? Reply & let me know!