Steal my 5-minute rule ⏱️
Do this on low-motivation days…
AHT AHT! Quit playin’ and get UP, sis! 💅🏾
You ever notice how the hardest part of anything is just getting started? Like, you hype yourself up, then suddenly you’re scrolling TikTok instead of actually doing the thing. 👀
And when it comes to starting your healthy girl era? Whew! It’s even harder.
Whether you have every intention of cooking a bomb, healthy dinner, going for a quick lil’ walk, or finally unrolling that yoga mat you swore you’d use—
The thought of it is ALWAYS worse than actually doing it.
✨ That’s where the “5-MINUTE RULE” comes in. ✨
The rules? Simple.
Commit to doing whatever you’ve been avoiding for just 5 minutes. That’s it.
And if after 5 minutes you’re still not feelin’ it? Cool. No pressure.
BUT LET’S BE SO FORREAL…
Once you start, you’ll probably wanna keep going. 🔥
Why? Because movement creates momentum.
Tony Robbins said it best:
“People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed.”
And BESTIE, you’re built to succeed. So take that first 5-minute step and watch yourself LEVEL UP.
Need ideas? I got you:
🔥 Take a 5-minute stroll around the block after lunch.
🔥 Spend 5 minutes planning your meals like the meal-prep queen you are.
🔥 Hit a quick 5-minute yoga flow or meditation to reset your vibe.
You CAN’T mess this up! Just press play and let that momentum do its thing.
Now go ahead and shine, bestie. You got this! 💖✨
And if you’re still overthinking it…
THE 6 WEEK CHALLENGE gives you a step-by-step plan to start building your yoga journey.
No scrolling through YouTube for the perfect class or leaving your house in the cold...
No guesswork. No more piecing it all together yourself. Just show up to a live zoom class (or if you’re local to me you can show up in person), or open the app and press play.
Either way, you’re making progress as long as you take that first step.