Need to feel more balanced? This will help.
FEBRUARY WEEK 3: Root Down, Rise Up – Find Your Strength
Ever feel like life is moving too fast and you’re just trying to keep up? 🏃🏾♀️💨
When things feel chaotic, when stress is high, and when you’re juggling a million things, the best thing you can do is pause, breathe, and plant your feet firmly on the ground.
This week, we’re focusing on rooting down so we can rise up—both on and off the mat. Through intentional movement, grounding breathwork, and mindful stillness, you’ll cultivate a sense of stability, strength, and resilience.
💛 This Week’s Yoga Practices:
🌱 FREE Root Chakra Flow – A strong, steady practice to help you feel more balanced (available to all subscribers!)
🧘🏾♀️ Slow & Strong: Grounding Flow – Build deep stability in body & mind (membership exclusive)
🌿 Yin for Deep Grounding – Long-held stretches to settle the nervous system (membership exclusive)
💨 Breathwork & Meditation for Stability – A calming practice to feel centered (membership exclusive)
P.S. What’s one thing that keeps you grounded? Hit reply—I’d love to hear! 😊